Sunday, 17 January 2016

Vegan sweet potato and soya burgers

It's been a long time since I lasted posted anything on the blog, a really long time, 9 months in fact. The only excuse I have is life got in the way a bit. In that time I finished a PhD, spent a while job hunting, moved to a foreign country and started a new job (in said foreign country). And although life hasn't stopped me being busy in the kitchen it has got in the way of me actually documenting what it is I have been baking up. I thought the excuse of life getting in the way a bit was a fairly good one but at least one of my blog reading regulars disagreed (you know who you are!!!!). So here I am back blogging and I am going to try a blog a bit more this year, although after my hiatus from the blogging-sphere last year I don't think I could do an awful lot worse....but maybe I shouldn't tempt fate. But for now I'm back blogging and I will try (I promise) to keep this up.

As I make this resolution to blog a little more (although don't hold me to it) lots of other people are trying to stick to their New Years Resolutions. Whilst quite a lot of people are trying to keep off the booze for January other people are giving up meant and Veganuary has become a thing. Whilst I haven't given up my carnivorous ways just yet I thought I would kick off my blogging year with a vegan burger to help those that may be sticking to their resolutions a little more successfully than me!




Serves 2 (very generously)

2 medium sweet potatoes
100g dried soya mince
50ml boiling water
1 teaspoon marmite
1 teaspoon tomato puree
1/2 teaspoon paprika
salt and pepper
50g wholemeal flour
a splash of olive  oil for frying

Begin by pricking the sweet potatoes with a fork and placing in a microwave for 2 minutes on high. After 2 minutes give the potatoes a squeeze and if they still feel firm zap for another minute.

Remove the potatoes from the microwave and set aside to cool.

Place the soy mince in a heatproof bowl, add the hot water, marmite, tomato puree and seasoning, stir so well combined and set aside until the soy mince has absorbed all of the water.

Meanwhile (once the sweet potatoes are cool enough to handle) remove the skin from the potatoes and mash. Then add to the soy mix and mix until fully combined. Then add the flour and use your hands to bring the mixture together. NOTE - I have made these burgers twice and the second time the mixture was much wetter so required a bit more flour, but add more flour as needed until you can shape the mixture into a burger shape.

Divide the mixture in 2 and shape into 2 burgers, either free style of as I like to by squishing the mixture into a large biscuit cutter to create perfect rounds.

Place a frying pan over a medium heat with a splash of oil. Once the oil is hot transfer the burgers to the pan and cook for about 5 minutes on each side until golden in colour.

I ruined the veganess of the dish by serving my burger in bun with gherkins and a big slice of melted cheese on top but without the extra dairy this recipe is perfect for a veganuary treat!

3 comments:

  1. These look amazing. Looking for some good veggie bbq alternatives so these are definitely going on the list :)

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  2. Bbq weather does seem to finally be here so glad to hear these might make an outing this summer!

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